Need help figuring it out?

​Let’s face it. It’s one thing to know what you should be doing to have more energy and conquer your overwhelm, but it's quite another to make it happen in the real world as a busy mom.

Therefore Zombie-Moms Coaching is two-fold:

First, you will receive the most up-to-date information necessary for healing physically, emotionally, mentally, and spiritually.  Depending on which coaching plan you choose, you can focus your efforts in the following areas:

Happy, Fulfilled, Connected ​​         
You will learn:

• How to uncover your unique life purpose.
• How to create a path to living your purpose.
• How to move out of your head and into your heart to live a life of happiness, fulfillment, and connection.
• How to rid your life of what is no longer serving you and welcome more of what does.
• How to get your kids on board.

The Stress Factor
You will learn:

• What is happening in your body during a stress response and how to halt it.
• How to prioritize so that you're not in a constant state of overwhelm.
• What to do to manage the thoughts, feelings, and beliefs that lead to stress.
• What techniques to use for immediate stress relief.
• How to say no.
• How to carve out time for yourself and not feel guilty.

• How to create a plan for reducing stress that fits you and your life.
• How to get your kids on board.

Restorative Sleep
You will learn:

• Which habits during the day help you sleep at night.
• How to turn off your racing thoughts.
• How to break the “sleep less, eat more” cycle.
• How to get off the caffeine/alcohol rollercoaster.
• Which sleep hacks work and which ones to avoid.

• How to create a plan for better sleep that fits you and your life.
• How to get your kids on board.

Eating and Exercise
You will learn:

• The role of inflammation and how it is impacting your health and energy.
• What to eat and what to avoid if you want to nourish your cells for more energy.
• How much and what kind of movement is best when you’re already too tired to exercise.
• How to create a plan for eating and exercise that fits you and your life.
• How to get your kids on board.

Secondly, I will provide you with the guidance, support, and accountability you need to make your desired life real.
You have unique barriers that prevent you from living the life you really want.  Together we will chart a plan to remove those barriers so you can increase your energy and live fully.  I will get to know you deeply until we uncover the source of your exhaustion and overwhelm and pull them out by the roots. You will map a new journey step by step to regain your energy and lead the life you desire.  I will be honored to assist you on your journey to living fully.

**Please Note:  Zombie-Moms coaching is a behavioral change program.  I do not diagnose or treat any medical conditions that may be underlying your fatigue.  Please review the full disclaimer HERE.

Options

1:1 Single Sessions

Revive

Purpose and Path

Let's Keep in Touch!

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I personally don't like that and tend to ignore it.  Don't you?

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