The Stress Factor

Date:  June 7, 2023
            Deadline for sign up is June 5.

Time:  6pm - 7pm
​
Location:  Bluff Country Co-Op
                     121 W. 2nd St.; Winona, MN
                     (This is an independent event not affiliated with Bluff
                            Country Co-Op)

​Price:  $30
​*Save $20 when you purchase all four classes. Click HERE for more information.

You Deserve to Live Fully

Stress is a given, but being overwhelmed and burned out is optional.  When your life feels so overwhelming, and you can't get out from under it, there are effective ways to deal with stressors directly and break your stress response anytime.   

You will:

• Understand what is happening in your body during a stress response and how to halt it.
• Learn how to prioritize so that you're not in a constant state of overwhelm.
• Learn how to say no.
• Learn how to carve out time for yourself and not feel guilty.
• Create a plan for reducing stress that fits you and your life.

*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.

Purchase and Register

Let's Keep in Touch!

Be the first to know about upcoming programs and services!

Because you're a busy mom, I promise not to flood your inbox with constant messaging.
I personally don't like that and tend to ignore it.  Don't you?

So when you receive an email from me, it will contain to-the-point
​helpful information (in 2 minutes or less) as well as programming updates.

Let's stay connected!

​By submitting this form, you consent to receiving emails from Zombie-Moms and Tina Smith.
We respect your privacy and will not sell, trade, or rent your personal identification information to others.