The Stress Factor

Date:  June 7, 2023

Time:  6pm - 7pm
​
Location:  Bluff Country Co-Op
                     121 W. 2nd St.; Winona, MN
                     (This is an independent event not affiliated with Bluff
                            Country Co-Op)

​Price:  $30*
Pre-Registration Required
​
​*Save $20 when you purchase all four classes. Click HERE for more information.

You Deserve to Live Fully

Stress is a given, but being overwhelmed and burned out is optional.  When your life feels so overwhelming, there are tools that can help you get out from under the pressure and break the stress cycle.  

You will:
  • Learn what happens in your body during a stress response and how to manage it.
  • Learn how to prioritize so that you're not in a constant state of overwhelm.
  • Learn how to say no.
  • Learn how to carve out time for yourself and not feel guilty.
  • Learn simple relaxation techniques that you can do anytime, anywhere.
  • Create a plan for reducing stress that fits you and your life.

*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.
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