Restorative Sleep

Date:  June 14, 2023

Time:  6pm - 7pm
​
Location:  Bluff Country Co-Op
                     121 W. 2nd St.; Winona, MN
                     (This is an independent event not affiliated with Bluff
                            Country Co-Op)

​Price:  $30
Pre-Registration Required
​
​*Save $20 when you purchase all four classes. Click HERE for more information.

You Deserve to Live Fully

Sleep is the first to go when life gets busy.  But it should be the last as it is a critical element for optimal energy and health.

In this course, you will:
  • Learn which habits during the day keep you up at night.
  • Learn how to turn off your racing thoughts.
  • Learn how to break the “sleep less, eat more” cycle.
  • Learn how to get off the caffeine/alcohol rollercoaster.
  • Create a plan for better sleep that fits you and your life.

​*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.
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