Weight Loss and Stress Solutions for Busy Lives
It’s time to take care of yourself too. Let’s find an easier way!
MomEase* is a simplified coaching program for busy moms who want to improve their physical and mental well-being without adding more to their plate.
Simplify Weight Loss
Say goodbye to complicated dieting approaches. Your life is busy and constantly changing; therefore, your eating and exercise plan needs to be flexible and adaptable to changes in your schedule. I’ll guide you through a simplified weight loss approach tailored for you.
Master Stress with Ease
Release stress and regain control of your life. I’ll guide you to finding the stress management techniques that fit your circumstances, leading to greater calm and balance throughout your day.
Customize the How
Clear the cobwebs and start where you’re ready. If you’re unsure where to begin, I’ll guide you to changes that make the most sense. Attempts at self-improvement can lead to failure because the methods don’t work in your lifestyle. I’ll guide you to finding the solutions that fit the way you live.
Avoid the Overwhelm
Make changes without feeling overwhelmed. Small, sustainable changes are less stressful and long-lasting.
Consider All Things
Self-care is not a sin; it’s essential. I’ll guide you to letting go of those things that no longer serve you so you can make room for the things that do, all while honoring your family’s needs.
Fit Into Your Schedule
Virtual consultations are provided so you can easily fit them into your schedule.
Simplify Weight Loss
Say goodbye to complicated dieting approaches. Your life is busy and constantly changing; therefore, your eating and exercise plan needs to be flexible and adaptable to changes in your schedule. I’ll guide you through a simplified weight loss approach tailored for you.
Master Stress with Ease
Release stress and regain control of your life. I’ll guide you to finding the stress management techniques that fit your circumstances, leading to greater calm and balance throughout your day.
Customize the How
Clear the cobwebs and start where you’re ready. If you’re unsure where to begin, I’ll guide you to changes that make the most sense. Attempts at self-improvement can lead to failure because the methods don’t work in your lifestyle. I’ll guide you to finding the solutions that fit the way you live.
Avoid the Overwhelm
Make changes without feeling overwhelmed. Small, sustainable changes are less stressful and long-lasting.
Consider All Things
Self-care is not a sin; it’s essential. I’ll guide you to letting go of those things that no longer serve you so you can make room for the things that do, all while honoring your family’s needs.
Fit Into Your Schedule
Virtual consultations are provided so you can easily fit them into your schedule.
What's Included
Fit Session
Coaching is a highly personal process where you must feel comfortable and ready. You’ll be required to schedule a 15-minute “Fit Session” before enrolling to 1) ensure that the program is a good fit for you and 2) have all your questions answered.
This is a free, no-obligation call.
4 Coaching Sessions
All sessions will be virtual via the Zoom platform.
*The program is open to all, regardless of gender identity.
Coaching is a highly personal process where you must feel comfortable and ready. You’ll be required to schedule a 15-minute “Fit Session” before enrolling to 1) ensure that the program is a good fit for you and 2) have all your questions answered.
This is a free, no-obligation call.
4 Coaching Sessions
- Initial Session
- 45 minutes
- Includes The Purpose and Path Workbook to guide you to meaningful change.
- During this session, we’ll dive deep into what matters to you to create a simplified plan for losing weight, reducing stress, and improving health and happiness.
- 3 Follow-Up Sessions
- 30 minutes
- During these sessions, you’ll identify simple and achievable steps toward reaching your weight loss and stress goals. I’ll support you with the knowledge and skills you need to identify and remove the barriers to your success.
All sessions will be virtual via the Zoom platform.
*The program is open to all, regardless of gender identity.
Pricing
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Please Note: Pricing is good through October 31, 2023. The Initial Session must be scheduled no later than October 31, 2023 to receive the special pricing. Space is limited so register early.
*The Teacher Special may be used by employees of a school district. Must show proof of employment to qualify.
*The Teacher Special may be used by employees of a school district. Must show proof of employment to qualify.
Let's Keep in Touch!
Be the first to know about upcoming programs and services!
Because you're a busy mom, I promise not to flood your inbox with constant messaging.
I personally don't like that and tend to ignore it. Don't you?
So when you receive an email from me, it will contain to-the-point
helpful information (in 2 minutes or less) as well as programming updates.
Let's stay connected!
Because you're a busy mom, I promise not to flood your inbox with constant messaging.
I personally don't like that and tend to ignore it. Don't you?
So when you receive an email from me, it will contain to-the-point
helpful information (in 2 minutes or less) as well as programming updates.
Let's stay connected!
By submitting this form, you consent to receiving emails from Zombie-Moms and Tina Smith.
We respect your privacy and will not sell, trade, or rent your personal identification information to others.
We respect your privacy and will not sell, trade, or rent your personal identification information to others.