MomEase |
Weight Loss and Stress Solutions for Busy Lives
It’s time to take care of yourself too. Let’s find an easier way!
MomEase* is a program designed to prioritize your well-being without adding more to your overflowing plate. As a single mom, I understand your unique challenges, so I’ve designed a program centered around what works for you. MomEase allows you to reclaim control of your health and life, offering you the flexibility to choose between weight loss, stress management, and both so you can tailor your wellness journey to your unique needs.
Your Wellness, Your Way
Your life is already bursting with responsibilities. This program simplifies the path to a healthier you without piling on additional stress. You're in the driver’s seat, and I’m here to empower you to make choices that fit seamlessly into your life. Whether you’re looking to shed some extra pounds or find ways to manage stress, I’ve got you covered.
Simplify Your Journey
This approach to weight loss and stress management is all about customization. I understand that one size doesn’t fit all, especially for busy moms like you. Instead of rigid diets and demanding exercise routines, I’m here to help you create a wellness plan that aligns with your unique lifestyle. It’s about simplicity and adaptability, ensuring your wellness journey is sustainable and realistic. So choose weight loss, stress management, or both, and I’ll guide you in crafting a personalized plan that considers your daily challenges, not add to them. This program is about making life easier, not more complicated.
Release What No Longer Serves You
We understand that, as a mom, you often put your family’s needs before your own. But it’s time to let go of the things that no longer serve you so you can make room for the things that do. Our program empowers you to release unnecessary stress and weight that has held you back. It’s about creating space in your life for self-care, personal growth, and the wellness you deserve while honoring your family’s needs.
Your Wellness, Your Way
Your life is already bursting with responsibilities. This program simplifies the path to a healthier you without piling on additional stress. You're in the driver’s seat, and I’m here to empower you to make choices that fit seamlessly into your life. Whether you’re looking to shed some extra pounds or find ways to manage stress, I’ve got you covered.
Simplify Your Journey
This approach to weight loss and stress management is all about customization. I understand that one size doesn’t fit all, especially for busy moms like you. Instead of rigid diets and demanding exercise routines, I’m here to help you create a wellness plan that aligns with your unique lifestyle. It’s about simplicity and adaptability, ensuring your wellness journey is sustainable and realistic. So choose weight loss, stress management, or both, and I’ll guide you in crafting a personalized plan that considers your daily challenges, not add to them. This program is about making life easier, not more complicated.
Release What No Longer Serves You
We understand that, as a mom, you often put your family’s needs before your own. But it’s time to let go of the things that no longer serve you so you can make room for the things that do. Our program empowers you to release unnecessary stress and weight that has held you back. It’s about creating space in your life for self-care, personal growth, and the wellness you deserve while honoring your family’s needs.
What's Included
Fit Session
Coaching is a highly personal process where you must feel comfortable and ready. You will start with a 15-minute “Fit Session” before enrolling to 1) ensure that the program is a good fit for you and 2) have all your questions answered.
This is a free, no-obligation call.
4 Coaching Sessions
Consults are provided virtually so you can easily fit them into your schedule. All sessions are via the Zoom platform.
Price: $162
*The program is open to all, regardless of gender identity.
Coaching is a highly personal process where you must feel comfortable and ready. You will start with a 15-minute “Fit Session” before enrolling to 1) ensure that the program is a good fit for you and 2) have all your questions answered.
This is a free, no-obligation call.
4 Coaching Sessions
- Initial Session
- 45 minutes
- Includes The Purpose and Path Workbook to guide you to meaningful change.
- During this session, we’ll dive deep into what matters to you to create a simplified plan for losing weight, reducing stress, and improving health and happiness.
- 3 Follow-Up Sessions
- 30 minutes
- During these sessions, you’ll identify simple and achievable steps toward reaching your weight loss and stress goals. I’ll support you with the knowledge and skills you need to identify and remove the barriers to your success.
Consults are provided virtually so you can easily fit them into your schedule. All sessions are via the Zoom platform.
Price: $162
*The program is open to all, regardless of gender identity.
Let's Keep in Touch!
Be the first to know about upcoming programs and services!
Because you're a busy mom, I promise not to flood your inbox with constant messaging.
I personally don't like that and tend to ignore it. Don't you?
So when you receive an email from me, it will contain to-the-point
helpful information (in 2 minutes or less) as well as programming updates.
Let's stay connected!
Because you're a busy mom, I promise not to flood your inbox with constant messaging.
I personally don't like that and tend to ignore it. Don't you?
So when you receive an email from me, it will contain to-the-point
helpful information (in 2 minutes or less) as well as programming updates.
Let's stay connected!
By submitting this form, you consent to receiving emails from Zombie-Moms and Tina Smith.
We respect your privacy and will not sell, trade, or rent your personal identification information to others.
We respect your privacy and will not sell, trade, or rent your personal identification information to others.
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[email protected]
Phone: 715-572-5714 |