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Eating and Exercise
Date: June 21, 2023 Deadline for sign up is June 19. Time: 6pm - 7pm Location: Bluff Country Co-Op 121 W. 2nd St.; Winona, MN (This is an independent event not affiliated with Bluff Country Co-Op) Price: $30 *Save $20 when you purchase all four classes. Click HERE for more information. |
You Deserve to Live Fully
Believe it or not, you CAN eat nutritiously and exercise more even when you’re tired and lack time. Small changes can go a long way to improving your energy and reducing your overwhelm.
You will:
*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.
You will:
- Understand the role of inflammation and how it impacts your health and energy.
- Learn what to eat and what to avoid if you want to nourish your cells for more energy.
- Learn how much and what kind of movement is best when you’re already too tired to exercise.
- Create a plan for eating and exercise that fits you and your life.
*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.