Eating and Exercise

Date:  June 21, 2023

Time:  6pm - 7pm
​
Location:  Bluff Country Co-Op
                     121 W. 2nd St.; Winona, MN
                     (This is an independent event not affiliated with Bluff
                            Country Co-Op)

​Price:  $30
Pre-Registration Required
​
​*Save $20 when you purchase all four classes. Click HERE for more information.

You Deserve to Live Fully

Believe it or not, you CAN eat nutritiously and exercise more even when you’re tired and lack time.  Small changes can go a long way to improving your energy and reducing your overwhelm.

You will:
  • Understand the role of inflammation and how it impacts your health and energy.
  • Learn what to eat and what to avoid if you want to nourish your cells for more energy.
  • Learn how much and what kind of movement is best when you’re already too tired to exercise.
  • Create a plan for eating and exercise that fits you and your life.

*Although not required, it is highly recommended that you take the Happy, Fulfilled, Connected class before attending this class.
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